Services
Fascia Stretch Therapy
Fascia Stretch Therapy is a fully clothed, assisted stretching session designed to improve joint mobility, increase range of motion, and unlock restrictions that limit performance.
FST pairs perfectly with sports massage and is ideal for clients who feel:
• Limited squat depth
• Tight hips or hamstrings
• Restricted shoulders
• Stiffness that stretching alone hasn’t improved
By targeting the connective tissue surrounding your muscles and joints, FST helps your body move more freely and recover more efficiently.
Recommended for lifters, runners, and active adults who want measurable improvements in mobility and movement quality.
WHAT TO WEAR: athletic clothing or loose-fitting clothing you are comfortable moving around in.
The Sports Massage
Built for active bodies that demand more.
Our sports massage is rooted in performance-based bodywork and designed to help you move better, recover faster, and train without constant tightness holding you back.
This session focuses on:
• Reducing muscle soreness and stiffness
• Improving mobility and range of motion
• Addressing movement restrictions
• Supporting post-workout or post-event recovery
Using targeted deep tissue techniques, assisted stretching, trigger point therapy, and cupping when appropriate, we address the specific areas limiting your performance.
Whether you're lifting, running, competing, or simply training consistently, this session helps your body stay durable and resilient.
Not a competitive athlete? No problem. If you live an active lifestyle and want your body to perform better, this session is for you.
The Therapeutic Massage
Our therapeutic massage is designed to relieve tension, reduce pain, and restore balance to your body.
This session is ideal for clients dealing with chronic tightness, stress-related tension, or discomfort from daily life and long work hours.
Your therapist will use a customized blend of deep tissue, myofascial techniques, trigger point therapy, and cupping when appropriate to target the areas causing discomfort.
This is a great option if you’re experiencing:
• Persistent neck or shoulder tension
• Low back discomfort
• Stress-related muscle tightness
• General fatigue and physical burnout
The goal is simple, to reduce pain, restore movement, and help you feel like yourself again.
The Oncology Massage
Our oncology massage is a modality for anyone currently fighting cancer or in remission. T
his modality focuses on gentle touch and massage to bring you the relief you need. Whether it is for
physical pain
nausea
any other side effects from chemotherapy/radiation treatment.
We are dedicated to helping our clients with cancer get the relief they deserve!
Book a Session
For the recovery you deserve