For Maximum Muscle Recovery

About Us

Muscle Menders Massage is a premium provider of massage therapy, fascial stretch therapy, and local cryotherapy. Our goal is to help mend your aches and pains through the use of a variety of massage modalities, local cryotherapy, and Frederick Stretch Therapy (FST).

Our skilled therapists offer FST, cryotherapy, and sports massage for athletes looking to improve performance and recover from injuries, as well as therapeutic massage for those seeking relief from chronic pain or stress. With our diverse range of services, we are equipped to meet the unique needs of each of our clients and help them achieve optimal physical and mental well-being.

Come visit Muscle Menders Massage and let us help you on your path to recovery and relaxation.

sport massage Jefferson, MD
Listen to how Muscle Menders Massage has helped Alan along his journey🔥🔥 Are you to be pain free? 🤔 Are you ready to take your performance to the next level?🤔 Then book your session today for maximum muscle recovery✅✅ https://www.musclemendersmassage.com/
Another week in pain?🤔 Book your session and finally relive yourself of the chronic pain holding you back!! If you are an Athlete⚾️🏀🏈 Blue collar worker 👷‍♀️👷👷‍♂️ White collar worker 👩‍💼🧑‍💼👨‍💼 Stay at home parent 👨‍👧👩‍👦👨‍👩‍👧‍👦 Or just tired of being in pain then we can help you! Book your session today for maximum muscle recovery https://www.musclemendersmassage.com/ #sportmassage #sportmassagetherapy #pain #recover #recovery #frederickmd #fascialstretchtherapy #cupping #grastontechnique #localcryotherapy #cryotherapy
What’s stopping you from becoming pain free 🤔 If you work hard then you need to recover harder 🏋️‍♂️🏋️‍♀️ Massage 💆 Frederick stretch therapy 🙆‍♀️ Local cryotherapy ❄️ Cupping 🔴 Graston technique 🔪 And another upgrade coming this week 👀 Book your session today for maximum muscle recovery ✅ 👇🏾👇🏾👇🏾👇🏾👇🏾 https://www.musclemendersmassage.com/ @7emoryfilms #fascia #fascialstretchtherapy #grastontechnique #sportmassage #massage #sportmassagetherapy #cuppingmassage #cupping #cryotherapy #localcryotherapy #frederick #frederickmd
Muscle Menders is the one stop shop to become pain free and take your game to new heights 📈📈 You train hard… so why should your recovery lack?🤔🤔 Every session is tailored to you and your goals 🫵🫵 And you don’t have to be an athlete to benefit from a session 🤯🤯 Don’t waste anymore time, book your session today for maximum muscle recovery 👇🏾👇🏾👇🏾 https://www.musclemendersmassage.com/ @7emoryfilms #recover #recovery #sportsrecovery #massage #sportsmassage #cupping #grastontechnique #fascialstretchtherapy #frederick #frederickmd #pain #painfree #painfreeliving
Muscle Menders Massage has the best variety of tools/modalities to give you the most out of your recovery and a pain free way of life ✅✅ 💆‍♀️Massage 🧘Fascial Stretching 🥶 Local Cryotherapy 🔴Cupping 🔪Graston Technique 👀 and more on the way Book your session today for maximum muscle recovery ✅✅ https://www.musclemendersmassage.com/ #sportmassage #massage #recovery #sportsrecovery #stretch #fascialstretchtherapy #cupping #grastontechnique #localcryotherapy #cryotherapy
What sets Muscle Menders apart? 🤔 Tailored sessions for you and your goals 🏋️‍♂️ Clear expectations 🔥 Constant Care 🧘 Results📈 Book your session today to feel the difference For maximum muscle recovery https://www.musclemendersmassage.com/ 🎥 @7emoryfilms #sportmassage #sportmassagetherapist #recovery #massage #wellness #cupping #stretching #fascia #fascialstretchtherapy #frederickmd #DMV
The best decision you can make is just a click away 📲 Do you train hard? 🤔 Come to someone who cares as much about your recovery as you do your training 🏋️‍♂️ Do you feel stuck from that office job?🤔 Come unlock those restrictions 🔓 Do you work hard? 🤔 Then treat yo self from time to time💆‍♀️ Are you in pain? 🤔 Let’s stop putting it off 🚫 Book your session today for maximum muscles recovery ✅✅ https://www.musclemendersmassage.com/ #sportsmassage #sportsmassagetherapist #cupping #fascialstretchtherapy #cryotherapy #grastontechnique #frederickmd #frederick #maryland #recovery #massage
Have you tried our local cryotherapy yet? 🧐 If not what are you waiting for? 🤔 It’s a fast, deep, and effective way to recover 🥶 Local cryotherapy can be done multiple times a week and even combined with your massage/FST sessions ❄️ Book
Have you tried our local cryotherapy yet? 🧐 If not what are you waiting for? 🤔 It’s a fast, deep, and effective way to recover 🥶 Local cryotherapy can be done multiple times a week and even combined with your massage/FST sessions ❄️ Book your session today for maximum muscle recovery✅ https://www.musclemendersmassage.com/ #cryotherapy #sportrecovery #massage #frederickmd #frederickmaryland #sportmassage #sportmassagetherapy #fascia #pain #painrelief
What is Muscle Menders Massage all about? 🤔🤔 Unlocking stuck fascia 🔓🔓 Helping you reach your goals📈📈 Giving you a pain free way of life 🚫💊 If you are missing out on recovery or are in constant pain, make the change and book your session today 🔥🔥 For maximum muscle recovery✅✅ https://www.musclemendersmassage.com/ 🎥 @7emoryfilms #sportmassage #sportmassagetherapy #frederickmd #frederickmaryland #recovery #footballrecovery #sportsrecovery #athlete #pain
Sports massage in action 🎬🎬 Here we are releasing the hip flexors and using our heated graston on the lumbar erectors 🔥🔥 Don’t stay in pain 🙅‍♂️🙅‍♀️ Don’t hold your performance back 📉📉 Book your session today for maximum muscle recovery✅✅ https://www.musclemendersmassage.com/ #sportmassage #sportmassagetherapy #sportmassagetherapist #fascia #stretching #massage #recovery #recover #frederickmd
🎉Yet again another exciting announcement 🎉 Muscle Menders Massage is now accepting HSA/FSA payments!!! 🔥🔥 Book your session today for Maximum Muscle Recovery✅✅ 👇🏾👇🏾👇🏾 https://www.musclemendersmassage.com/
Got aches and pains? 🧐 Try our local cryotherapy device to freeze them away 🥶 This is great for ❄️ Joint Pains ❄️Sciatica ❄️Tendinitis ❄️Edema ❄️General Recovery ❄️Plus more Did we mention you could combine local cryotherapy with your massage or FST session? 👀👀 Put the icing on the cake when it comes to your recovery… literally 🧊🧊 Book your session today for Maximum Muscle Recovery 👇🏾👇🏾👇🏾 https://www.musclemendersmassage.com/ #cryotherapy #cryotherapybenefits #recovery #sportmassage #fascialstretchtherapy #fascia #sportsrecovery #sportsrehabilitation #sportmassagetherapist
Tight hips holding you back? 🧐🧐 Sounds like you need some FST 🤩🤩 Unlock those tight fascial restrictions 🙆‍♀️🙆‍♂️ Unlock your power 📈📈 Increase your ROM 🏋️‍♀️🏋️‍♂️ Book your session today for maximum muscle recovery ✅✅ https://www.musclemendersmassage.com/ #fascia #cryotherapy #recovery #fascialstretchtherapy #stretching #stretch #sportmassage #sportmassagetherapist
🎉🎉EXCITING NEWS🎉🎉 Muscle Menders Massage is offering two new services to better serve our clients and help you reach your goals!!! 📈📈 First we are introducing local cryotherapy! During a local cryotherapy session, a controlled stream of intensely cold carbon dioxide vapor is applied directly to the targeted area. This rapid cooling effect helps reduce inflammation, alleviate pain, and promote muscle recovery by constricting blood vessels and reducing tissue swelling. This therapy is especially beneficial for athletes, individuals recovering from injuries, or anyone seeking rapid relief from muscle soreness and tension. 🥶🥶 Second we are incorporating Graston technique into our sports massage! This is an instrument assisted modality that allows us to isolate connective tissue easier. This is best for people who have an old injury that just doesn’t seem to go away, or to help the healing process of a new one! 🔥🔥 Come check out our new services today for maximum muscle recovery! ✅✅ https://www.musclemendersmassage.com/ #cryotherapy #grastontechnique #fascia #recovery #sportsrehab #sportsrecovery #sportsmassage #sportsmassagetherapist #fascialstretchtherapy #cupping #stretching
Freeing up those biceps to release the shoulder 🤩 Is pain holding you back? 🤕 Stopping you from reaching your goals? 🤨 Stopping you from living the life you wanted? 🧐 Come to Muscle Menders to free up those restrictions and to live the life you deserve🔥 Exciting upgrades also coming soon 🔜🔜 Book your session today for maximum muscle recovery ✅ https://www.musclemendersmassage.com/ #sport #sportmassage #sportmassagetherapist #fascialstretchtherapy #stretching #recovery #fascia
Listen to how Muscle Menders Massage has helped Alan along his journey🔥🔥 Are you to be pain free? 🤔 Are you ready to take your performance to the next level?🤔 Then book your session today for maximum muscle recovery✅✅ https://www.musclemende
Another week in pain?🤔 Book your session and finally relive yourself of the chronic pain holding you back!! If you are an Athlete⚾️🏀🏈 Blue collar worker 👷‍♀️👷👷‍♂️ White collar worker 👩‍💼🧑‍💼👨‍💼 Stay at home parent 👨
What’s stopping you from becoming pain free 🤔 If you work hard then you need to recover harder 🏋️‍♂️🏋️‍♀️ Massage 💆 Frederick stretch therapy 🙆‍♀️ Local cryotherapy ❄️ Cupping 🔴 Graston technique 🔪 And another upgrade comi
Muscle Menders is the one stop shop to become pain free and take your game to new heights 📈📈 You train hard… so why should your recovery lack?🤔🤔 Every session is tailored to you and your goals 🫵🫵 And you don’t have to be an athl
Muscle Menders Massage has the best variety of tools/modalities to give you the most out of your recovery and a pain free way of life ✅✅ 💆‍♀️Massage 🧘Fascial Stretching 🥶 Local Cryotherapy 🔴Cupping 🔪Graston Technique 👀 and more on
What sets Muscle Menders apart? 🤔 Tailored sessions for you and your goals 🏋️‍♂️ Clear expectations 🔥 Constant Care 🧘 Results📈 Book your session today to feel the difference For maximum muscle recovery https://www.musclemendersmassa
The best decision you can make is just a click away 📲 Do you train hard? 🤔 Come to someone who cares as much about your recovery as you do your training 🏋️‍♂️ Do you feel stuck from that office job?🤔 Come unlock those restrictions 🔓 Do
Have you tried our local cryotherapy yet? 🧐 If not what are you waiting for? 🤔 It’s a fast, deep, and effective way to recover 🥶 Local cryotherapy can be done multiple times a week and even combined with your massage/FST sessions ❄️ Book
What is Muscle Menders Massage all about? 🤔🤔 Unlocking stuck fascia 🔓🔓 Helping you reach your goals📈📈 Giving you a pain free way of life 🚫💊 If you are missing out on recovery or are in constant pain, make the change and book your session
Sports massage in action 🎬🎬 Here we are releasing the hip flexors and using our heated graston on the lumbar erectors 🔥🔥 Don’t stay in pain 🙅‍♂️🙅‍♀️ Don’t hold your performance back 📉📉 Book your session today for maxim
🎉Yet again another exciting announcement 🎉 Muscle Menders Massage is now accepting HSA/FSA payments!!! 🔥🔥 Book your session today for Maximum Muscle Recovery✅✅ 👇🏾👇🏾👇🏾 https://www.musclemendersmassage.com/
Got aches and pains? 🧐 Try our local cryotherapy device to freeze them away 🥶 This is great for ❄️ Joint Pains ❄️Sciatica ❄️Tendinitis ❄️Edema ❄️General Recovery ❄️Plus more Did we mention you could combine local cryotherapy with your mas
Tight hips holding you back? 🧐🧐 Sounds like you need some FST 🤩🤩 Unlock those tight fascial restrictions 🙆‍♀️🙆‍♂️ Unlock your power 📈📈 Increase your ROM 🏋️‍♀️🏋️‍♂️ Book your session today for maximum muscle recovery ✅✅
🎉🎉EXCITING NEWS🎉🎉 Muscle Menders Massage is offering two new services to better serve our clients and help you reach your goals!!! 📈📈 First we are introducing local cryotherapy! During a local cryotherapy session, a controlled stream of inten
Freeing up those biceps to release the shoulder 🤩 Is pain holding you back? 🤕 Stopping you from reaching your goals? 🤨 Stopping you from living the life you wanted? 🧐 Come to Muscle Menders to free up those restrictions and to live the life y

“It’s like flossing for your muscles, it should be a habit”

— Patrick Stalnaker